Pace Band Generator

Generate a printable wristband with split times for race day. Cut it out, tape it to your wrist, and stay on pace.

Race Setup

Race Distance

Target Finish Time

Show split every

Target Pace

--:--

per km

What Is a Pace Band?

A pace band is a small strip that shows cumulative target times at each split point during a race. Runners tape it to their wrist or pin it to their bib so they can check their progress without doing mental math mid-race.

How to Use Your Pace Band

Generate your band with your target finish time
Print the page and cut along the dotted border
Wrap it around your wrist and secure with clear tape or a hair tie
At each km/mile marker, glance at your band to see if you're on target

Tips

Use the 5 km/mi split option for longer races to keep the band compact. For 5K and 10K races, every-km splits give you more granular feedback.